The Origins of Coffee

It is said that coffee was discovered in the Ethiopian plateau around the 8th Century AD. Coffee later on, spread to the Arabian Peninsula, becoming a household and social beverage by the 15th century. From there, it reached Europe by the 17th century, winning people’s hearts across the continent.

Coffee in India

Coffee made its way to India in the 17th century, brought by Baba Budan. He is said to have smuggled seven coffee beans from Yemen and planted them in the hills of Chikmagalur, Karnataka. With its rich soil and perfect climate, this region became the birthplace of Indian coffee. Today, Chikmagalur is renowned for producing some of the finest coffee in the world, and its high-altitude, shade-grown coffee beans are prized for their unique flavours and quality.

Health Benefits of Black Coffee

Boosts Energy: Caffeine, a key component of coffee, is a Central Nervous System stimulant that increases energy levels by enhancing the absorption of dopamine and serotonin.

Delays Fatigue: Athletes and bodybuilders often consume black coffee before workouts because caffeine helps the body stay active longer.

Aids Weight Loss: Studies indicate that higher caffeine consumption is linked to lower body fat and faster weight loss, especially with coffee low in cream and sugar.

Rich in Antioxidants: Coffee beans are packed with antioxidants that boost immunity, relieve aches, and combat chronic diseases. These properties also make coffee a popular ingredient in natural hair and skin remedies.

Improves Gut Health: Coffee’s fiber and prebiotic properties promote a diverse and healthy gut microbiome, aiding digestion and nutrient absorption.

Enhances Brain Function: Regular coffee consumption is associated with a slower cognitive decline, better memory, and reduced risk of Alzheimer’s.